Your Sanctuary for Holistic Healing in San Diego
The spirit’s main objective is to fulfill its destiny, and it needs the physical body to accomplish this goal. External changes that restore the body’s health, such as diet, exercise, and herbs, allow the spirit to assert itself anew. Additionally, the help of healing modalities such as craniosacral, reiki, and yoga allow the body to further align itself in health.
Your body possesses the innate ability to heal, rejuvenate, and find balance. My dedication lies in offering you a holistic approach to health where we address physical, emotional, and energetic aspects to foster lasting wellness. Each session is tailored to your unique needs and goals, ensuring a personalized journey towards healing
Specializing in Craniosacral Therapy, Herbal Consultations, and More
Unlocking Vitality Through Biodynamic Craniosacral Therapy
Experience the gentle yet profound hands-on art of Craniosacral, tapping into your body's natural rhythms to promote vitality and well-being. This subtle yet highly effective therapy works with the craniosacral system, encompassing the cerebrospinal fluid, brain and spinal cord membranes, and the bones of the skull and spine. Through deep listening, areas of tension, restriction, or imbalances within your craniosacral system are identified, allowing your body's innate ability to self-correct and restore balance. Trauma, stress, and discomfort can begin to work their way out of your system as your body moves towards deep restoration. This non-invasive therapy is suitable for individuals of all ages.San Diego's number one best craniosacral therapist.
Heal Through Yoga: Nurturing Mind, Body, and Spirit
In the ancient science of Ayurveda, the union of mind, body, and spirit is paramount. Yoga is the science of spiritual development. It looks to create a balance between body, mind, emotion, spirit, and environment. It also emphasizes the ability of the human body to heal itself, with the assistance and support of a variety of non-toxic therapies, including medicinal foods, dietary programs, and herbal medicines, to promote holistic well-being
Harmonize Your Being with Reiki Healing
Derived from the Japanese term meaning "universal life energy", Reiki is a time-honored healing art founded in Japan over a century ago by Mikao Usui in his search for understanding healing. The Usui System offers a pathway to harmony and wholeness by addressing the physical, emotional, mental, and spiritual level dimensions of an individual's being.
Herbal Medicine
Humans have utilized herbal remedies since the beginning of civilization. We have found evidence of herbal use since the Mesopotamians and many of our medications today, originated with herbs. Herbal remedies, integral to healing across cultures and history, offer a natural approach to wellness. From teas and compresses to salves and tinctures, herbal medicine can become an effective addition to your healthcare.
Welcome to Essential Herbs and Wellness
with Erica Wasinger
From the Biodynamic Craniosacral Foundation Site:
Scope of Practice What BCST is and What it does: BCST is a healing art that works with the forces that create and maintain health in the human system. It has its roots in osteopathy and has evolved to include influences from advances in neuroscience, human development, prenatal and perinatal psychology, and trauma resolution. What RCSTs do: RCSTs use an educated, gentle, non-invasive touch to listen for and support the expressions of health in the system. BCST supports nervous system regulation and allows the resolution of conditions resulting from stress and trauma. What RCSTs do not do: Treat, diagnose, or prescribe; manipulate or adjust; psychotherapy; sexual intent or contact; use mechanical devices or chemical interventions. What happens in a session: • The client is fully clothed and resting comfortably on a massage table. • The RCST establishes a safe therapeutic relationship. • RCSTs use an educated gentle non-invasive touch to listen for and support the expressions of health in the system. • RCSTs follow the natural pace of the clients system. • Session aims to support nervous system balance, resilience, and a felt sense of inner resources.